So, I'm just trying to figure this out... My TDEE is 2110 and my BMR is 1535. I use a Fitbit. I'm starting with the reset, so eating my TDEE. As long as my exercise calories are not more than the difference between TDEE and BMR (500ish), I DON'T eat them back, right? For example, if my exercise calories are 400 for the…
I'm looking for suggestions for a HRM that shows calories burned in a workout (or do they all do that?). I have a Polar that it several years old, and I don't remember it showing my calories burned. I'm just deciding whether to have it's battery replaced or get a new one. Thanks in advance!
