Hi everyone I have a question, I know that the rate u burn calories r based on ur weight. Pls correct me if I'm wrong. So should I weigh on days that I know I'm going to do a little workout and adjust the weight on MFP to get a more accurate count?
I try to drink my 8 cups of plain water but I also seem to drink lots of iced decaf tea(plain) , would the tea fall into the drinking water count? Thanks in advance! :-)