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cheating
I just read a post somewhere else talking about a "cheat day". I was just wondering what everyone's thoughts on that is. I usually allow my cheat day to be saturday. I do this becuz usually friday night, I go out with my boyfriend and friends and I drink alcohol (I always watch how much and what kind of alcohol I drink).…
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food curfew
I read a few places (and have seen it on Oprah), this idea of having a food curfew. I guess you pick a time at night (I've read like about 7:00-7:30) and after that time, you can not eat anything. So you have to eat your dinner before that time. Oprah swears by it, and I think I'm going to try it. I was wondering if anyone…
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physical
So the other day I had to go get a physical at the doctor's office because I play softball for my college and of course I was dredding getting on that scale. For some reason the weight the doctor tells me always depresses me. Well this time was no exception. My scale at home says that I'm around 140....(143ish on my bad…
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sicky and dieting
I woke up the other morning with a badly sore throat, a sinus headache, and I was congested. I have not felt good for a few days now, but I have still been trying to keep on my diet and exercise. I have forced myself to exercise all the days I've been sick. The first day, I worked out at the gym for 45 minutes, and then…
