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I just read a post somewhere else talking about a "cheat day". I was just wondering what everyone's thoughts on that is. I usually allow my cheat day to be saturday. I do this becuz usually friday night, I go out with my boyfriend and friends and I drink alcohol (I always watch how much and what kind of alcohol I drink).…

So the other day I had to go get a physical at the doctor's office because I play softball for my college and of course I was dredding getting on that scale. For some reason the weight the doctor tells me always depresses me. Well this time was no exception. My scale at home says that I'm around 140....(143ish on my bad…

That's awesome!!...i'm jealous...

I read a few places (and have seen it on Oprah), this idea of having a food curfew. I guess you pick a time at night (I've read like about 7:00-7:30) and after that time, you can not eat anything. So you have to eat your dinner before that time. Oprah swears by it, and I think I'm going to try it. I was wondering if anyone…

I'm in college right now. I am actually opposite of you, I find it easier to be healthy here, because of 2 things. The first thing is, that I have my own apartment so I can do the shopping and make sure I get healthy stuff for meals and that I can snack on. At home, my mom does the grocery shopping and she never gets what…

I just want to add to all of this that I took a nutrition class one time and my professor said that oreos are the worst food you could eat. For what they are, they have like the most calories, fat, and sugar. I have stayed away from them since then. Maybe thinking about that will keep you away from them!

I woke up the other morning with a badly sore throat, a sinus headache, and I was congested. I have not felt good for a few days now, but I have still been trying to keep on my diet and exercise. I have forced myself to exercise all the days I've been sick. The first day, I worked out at the gym for 45 minutes, and then…

I also know exactly how you feel. I have the biggest sweet tooth EVER! I always have to have a cookie or something after I eat a meal. What I have found that works for me, is to just not have it in the house. When you go grocery shopping (don't go on an empty stomach) don't buy any of the junk. What I have found is that…

Hello anyone who may read this!...I just joined today and I'm way excited. I feel like this site is going to help me a lot. I don't really have anyone here at school that would go on this diet with me to motivate each other. All my friends either don't need to go on a diet or don't care to go on a diet. So hopefully…

I'm new to this site, but I LOVE everyone's ideas. I'm extremely bad about not eating breakfast. I hate pretty much all breakfast food, but just a suggestion to whomever may read this, I've heard that green tea jump starts the metabolism and is really good for loosing weight. I have green tea bags from the grocery store…