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Help! I am struggling!
I am having a tough day! SO FAR I have stayed on my diet But I am feeling very anxious! I either want to eat a ton of crap or drink lots of beer! I think it may be carbohydrate cravings. I am doing my best not to give in! I have tried staying busy but that seems to be making it worse. That is why I decided to sit down and…
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Need Motivation
Hello. I am 40 and have major back problems. I Had spinal fusion 6 months ago. I was unable to move much for close to 2 months and am still limited in what I can do. Between the medications (steroids) and the lack of activity I have gained over 40lbs. and lost alot of muscle! I have struggled with weight my whole life. I…
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Question about strength training.
Does anyone know why strength training has NO calorie burn on the journal?
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Getting started
Hello. I am 40 and have major back problems. I Had spinal fusion 6 months ago. I was unable to move much for close to 2 months and am still limited in what I can do. Between the medications (steroids) and the lack of activity I have gained over 40lbs. and lost alot of muscle! I have struggled with weight my whole life. I…
