Question about strength training.

Yetibite
Yetibite Posts: 38 Member
edited December 2024 in Health and Weight Loss
Does anyone know why strength training has NO calorie burn on the journal?

Replies

  • dg09
    dg09 Posts: 754
    Look for strength training in cardio exercises, it's there.
  • Yetibite
    Yetibite Posts: 38 Member
    I am new and trying to figure it all out!
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