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NEWBs: Do you have a FREE session with a PT at your new gym?
If you are a newbie to gyms and weightlifting and are getting started... keep these things in mind when signing up for a gym that offers a FREE training session... - Personal trainers are there to SELL YOU on their services. - They will try to PERSUADE you to do a program that is in THEIR wheelhouse, not yours. - Some PTs…
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Anyone using Fitbit?
Hi all - I just got this nifty little gadget and am trying to figure out the best way to adjust the settings on MFP and the Fitbit site. Tell me what you are are doing... For those that don't know, FitBit is an accelerometer device that tracks steps, calorie expenditure and other things and puts all the data online for you…
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What about little exercise?
My situation is that due to an extensive commute my daily routine includes little exercise (which kinda sucks atm...). Anyone else dealing with that and how has it affected your progress? About 2 days a week I do about 20 min kettlebell (swings with 30 lb weight and building up) and abs/core work, but that is about all I…
