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Need help with after work voracious appetite
Hi all, I have about 60 pounds to lose and I can see that one of my problem areas is out of control eating after work. I get home and it's like all bets are off I eat everything in sight. I've tried drinking low calorie soup right before I leave work, drinking a glass of water, eating apples and eating raw almonds.…
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Thai Salad Rolls ....are they a healthy lunch alternative
Hi All, I have a wonderful food cart close to my office and I like to splurge and grab lunch from the food carts once a month. There is an awesome Thai cart that serve HUGE salad rolls with a to die for peanut sauce. From what I can see the salad rolls have the following: tofu- firm bean sprouts carrots cucumbers cilantro…
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Back again, Back again Karen from the Northwest
I just got done reading a book on Thyroid disease and the biggest take aways were to 1) log food 2) eat a healthy whole foods diet and 3) be honest with what foods one can eat and what should be left alone. I have hypothyroidism and I've gained 60 pounds. I went through another summer with my weight dictating what…
