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Ripped in 30.
Hi Everyone, I am starting this tomorrow and was wondering what size weight everyone used. The DVD says 1 light pair and 1 heavy. I used to be super fit and strong but am pretty wimpy now! Thanks!!
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The most amazing people I have never met!
Just wanted to give a BIG thank you for all the wonderful messages yesterday! You all really helped me through a horrible week and I was able to get back on track with my eating because of all of you!
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Really struggling
Hi everyone, I am really struggling this week and could really use some advice. My husband and I have been together for 15 years and have a great relationship, we rarely ever fight and never say things to intentionally hurt each other. Last Friday we got into what should have been a stupid, little argument. For some reason…
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NSV??
Okay, I have been racking my brain and even did a google search and still have no idea what NSV stands for. I assume it is a good thing but would love to know what it actually means.
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Belly Buster weight loss treatment
Just wondering if anyone has tried any of these spa treatments that are supposed to help you lose inches off your belly ? I have heard some positive things but am nervous to trust what I read online.
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Lets try this again!
Hi Everyone, I am new to MFL but not to health and fitness. I have just fallen off the wagon...way off the wagon! I used to follow a Paleo diet and was very active but after having 3 children in the last few years I eat mainly junk food. I am seriously out of shape, always exhausted and pretty unhappy with how I look and…
