crazyears

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Discussions

Ripped in 30.
Hi Everyone, I am starting this tomorrow and was wondering what size weight everyone used. The DVD says 1 light pair and 1 heavy. I used to be super fit and strong but am pretty wimpy now! Thanks!!
The most amazing people I have never met!
Just wanted to give a BIG thank you for all the wonderful messages yesterday! You all really helped me through a horrible week and I was able to get back on track with my eating because of all of you!
Really struggling
Hi everyone, I am really struggling this week and could really use some advice. My husband and I have been together for 15 years and have a great relationship, we rarely ever fight and never say things to intentionally hurt each other. Last Friday we got into what should have been a stupid, little argument. For some reason…
NSV??
Okay, I have been racking my brain and even did a google search and still have no idea what NSV stands for. I assume it is a good thing but would love to know what it actually means.
Belly Buster weight loss treatment
Just wondering if anyone has tried any of these spa treatments that are supposed to help you lose inches off your belly ? I have heard some positive things but am nervous to trust what I read online.
Lets try this again!
Hi Everyone, I am new to MFL but not to health and fitness. I have just fallen off the wagon...way off the wagon! I used to follow a Paleo diet and was very active but after having 3 children in the last few years I eat mainly junk food. I am seriously out of shape, always exhausted and pretty unhappy with how I look and…