We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ripped in 30.

crazyears
crazyears Posts: 50
edited October 2024 in Fitness and Exercise
Hi Everyone,
I am starting this tomorrow and was wondering what size weight everyone used. The DVD says 1 light pair and 1 heavy. I used to be super fit and strong but am pretty wimpy now!
Thanks!!

Replies

  • ShannonWinger
    ShannonWinger Posts: 309 Member
    I have 4 different sets that I use. It depends on what exercise you are doing. I have a set of 4 lbs which I only use for a couple of things, 8 lb, 10 lb and a 15 lb. I use the 8 and 10 for most stuff. If it's too easy or you don't feel like your dying you need to up your weights.
This discussion has been closed.

Categories