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crazyears
crazyears Posts: 50
in Fitness and Exercise
Hi Everyone,
I am starting this tomorrow and was wondering what size weight everyone used. The DVD says 1 light pair and 1 heavy. I used to be super fit and strong but am pretty wimpy now!
Thanks!!

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  • ShannonWinger
    ShannonWinger Posts: 309 Member
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    I have 4 different sets that I use. It depends on what exercise you are doing. I have a set of 4 lbs which I only use for a couple of things, 8 lb, 10 lb and a 15 lb. I use the 8 and 10 for most stuff. If it's too easy or you don't feel like your dying you need to up your weights.

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