Ripped in 30.

crazyears

Hi Everyone,
I am starting this tomorrow and was wondering what size weight everyone used. The DVD says 1 light pair and 1 heavy. I used to be super fit and strong but am pretty wimpy now!
Thanks!!

ShannonWinger

I have 4 different sets that I use. It depends on what exercise you are doing. I have a set of 4 lbs which I only use for a couple of things, 8 lb, 10 lb and a 15 lb. I use the 8 and 10 for most stuff. If it's too easy or you don't feel like your dying you need to up your weights.