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LCD and depresion?
Can anyone share a link to any articles on the link to low calorie dieting and depression? I have a friend who is struggling. Thanks!
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a little help
Could someone run my numbers for me? I just need to double check I'm doing it right. Thank you! I'm 51, 146 lb, 66 inches and walk/run 45 minutes 3 times a week and Kelly Coffey's 30 Minutes to Fitness: Muscle Definition DVD 2 or 3 times a week. I think I want to keep at -15%. Thanks so much.
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At home workouts??
I'd like to start a strength training/lifting type workout, but will have to do it at home. Right now I'm doing 30 day Shred, but finding it hard on my knees. How can I start at home with out spending much $$? Thanks!!
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Setting my Calories?
Hi. I'm fairly new to the group. I'm so glad I found it, as I was starving at 1200. I'm just wondering if it's OK to set my base calories at my BMR and then eat back my exercise calories each day. I feel like I'm in between light exercise and moderate exercise on my activity level and am kind of up and down (with my…
