kchris41 Member

Yay!! Congrats!!

wonderful update! Congrats!

2 to 4 tablespoons a day. Natural of course. :)

Thank you! Off to read...

bump.

I had to start out with 2 and 3 pounds weight because they were all I could do. It didn't take long to move up to 5. I'm seeing muscles in my arms that I've never seen in my life, lol.

Congratulations and so happy for you!!

I just started this last week. There are a few lunges and I just don't go as deep. I don't have a step and do OK without it. I really like this workout, but have only done 30 day sherd before this. Kelly is great!

Congrats!! Thanks for sharing. :)

Hi! I'd love some friends too. I'm 51 with teens also. :)

I'm doing 30 Minutes to Fitness "Muscle Definition" by Kelly Coffey-Meyer and really liking it. It just uses hand weights. I did have to start lower than suggested.

Thanks, Raynn!

Lol!! :)

Thanks for posting and congrats! I'm going to hide my scale right now.

I'll join you! I'm totally discouraged by my constant weighing. I'm down a pant size and a top size, but the scale doesn't show it. I'm discouraged when I should be happy. When I see the scale not budging and it makes me go eat. :(

Yay! Congrats!!

I've been looking at this, too. Did you order it straight from the company or Amazon? Thanks!

More great ideas! Thank you!

Thanks for all the ideas!

Thanks!

Thanks everyone! It's encouraging to read everyone's posts.

Hi everyone. I just wanted to jump in here. I did Day 6 of Level 1 today. I'm feeling stronger every day, but am afraid thinking ahead to Level 2. I still can't do a push up to save my life, lol. Anyone do level 1 longer than 10 days? Thanks!

Congrats! you look wonderful!

Yay!!!! Congrats!

Congrats!!! So glad to hear your success!

Thanks!

Congrats!! I'm hoping to do my first 5K soon. I've discovered I looove running! Wish I had started it earlier in my life. :)

I fell last October and it took a long time to heal completely. Dr. told me at least 6 weeks, but it was more. She said not to do anything that hurt. I was so sad because I'd been training for a 5K and it happened the week before. With winter and all, I'm still not back to where I was, but I'm not having any pain so that's…

Thanks for sharing. So yummy!

I love running! I'm 50 and started 4 years ago with Cto5K program, too. I had to do many of the weeks over and over. Go slow and you'll be OK. I'm doing 2 miles right now. :)