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Park Run
Is anybody here from the UK? If so, do you know about Park Run? Every Saturday morning, all over the country, there are free, timed, marshalled 5k runs which are open to anybody of whatever standard. I've done the Cardiff one 4 times, run/walking 2 min. intervals - which took me 41 minutes! - and was cheered on and…
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Park Run
I wonder how many GB members, especially anyone starting the Couch to 5k programme, are aware of/ using this wonderful resource? For anyone who hasn't come across it yet, on Saturday morning, all over the UK and usually in municipal parks, hence the name, there is a free, timed, marshalled 5k run which is open to anybody…
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Hallo everybody!
I'm 63 and mostly living in in a semi-derelict peasant's hovel in Italy, with about another 35lbs. to lose. It's now or never!! I'm too old to risk damaging my body any longer, there's a limit to how much you can bounce back when the next Big One is 70! I love hiking in the mountains here and I want to go on doing it for…
