Before and after. Last summer we took a family vacation to Corpus Christi and I couldn't go down a water slide with My 6yo because I couldn't make it up the stairs. I started counting calories and practicing portion control in July 2015, and 9 long months later, I have lost 40lbs. (Took me a long time to be comfortable…
This recipe as-is = 85cal per muffin, of course you'll have to adjust calories if you add or change anything. I really like that it's such a versatile recipe, omit the blueberries and add cranberries, apples, etc. Enjoy! 2 Cups Whole Wheat Flour 1 Cup splenda 1 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp salt 1 tsp…