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5 month plateau for the SECOND time :(
I started at 212 lbs. Plateaued at the beginning of the year at 195 for about 5 months. Now, i'm 170 and plateaued again for the 5th month in a row. I have very strong legs, I am averaging 4 days a week working out, mostly 30-60 mins of cardio and at least 30 min of weight. I never do the same thing twice in the same week.…
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Ketosis
If anyone else HATES the symptoms associated w/ Ketosis OR/AND can help me with it, i'd appreciate it. I know exactly WHAT it is, but how can I move forward with this happening to me!~? It makes me want to eat eat eat! Here is a great link to use if you want to learn more about it.…
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Is anyone familiar w/ Ketosis!
If anyone else HATES the symptoms associated w/ Ketosis OR/AND can help me with it, i'd appreciate it. I know exactly WHAT it is, but how can I move forward with this happening to me!~? It makes me want to eat eat eat! Here is a great link to use if you want to learn more about it.…
