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well 1200 to 1700 is a lot. maybe try 1200 then 1400 then 1700 every week or two
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Shakes are better.. more filling =) i drink mine two to three times a day, 120 calories, 23 or more g of protein
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If you don't eat meat, im guessing you don't eat eggs either and that is fine. but if you want muscle, you must must must must eat protein. So you'll have to go buy whey protein shakes from GNC. They have so many flavors and brands. Try to find one with more than 20g or protein per serving and less than 130 calories per…
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im 186 and want to hit 166 by june 20th lets goooooooooooooo add me for accountability!
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The headaches and dreams are my symptoms.. its REALLY painful in my head! i dont have headaches at all ever.. so this is something i hate.. i wish it would just end. i have been eating a balance of good foods, meat, TONS of veggies and fruits.
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OMG i didnt even think of that!!! Scott would be awesome as a workout buddy! Get his *kitten* ROLLIN!
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Whether the goal is 50 pounds like myself or more like others, you should always have an accountability partner. Tonight, Lauren and i walked and ran EVERYWHERE, we were gone for an hour, And at the end, I could keep going but she had kids to put in bed. I am so excited about tomorrow, we'll be starting our membership at…
