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Help! Is there a chef in the house?
Or even just someone who knows something about cooking???? I found a recipe I'd like to make and am VERY cooking challenged. It calls for tomato sauce. I have canned diced tomatoes and I have canned tomato paste. Can either of these become tomato sauce easily or do I need to make a run for a store? Argh. Thanks for any…
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U.S. Adults Eating More—& More Often
Great Article http://www.ideafit.com/fitness-library/us-adults-eating-moremdash-more-often Do your overweight and obese clients have trouble losing weight and keeping it off? Part of the problem may be how frequently they eat. Over the past 30 years U.S. adults have been eating larger portions and eating more often,…
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Brrr!
While exercising I feel great. Afterwards however, I am quite cold. Not immediately after but, a little bit after all I want to do is curl up in a blanket and have hot cocoa. It lasts at least a couple hours. Taking a shower doesn't help. I've tried it ending it with both warm and cold water. Ideas on preventing or…
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N to the S to the V
Whenever doing a physical activity with my boyfriend I always lag behind. Sometimes the lag is because he's more fit or coordinated than I am. Other times it is because my short legs can't keep up with his much longer ones. Today we went for a bike ride for just under 20 miles. Not once did I lag behind on a hill AND when…
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Time for Friends
I've been on MFP for a couple months now and think it's probably time to add some friends. I'm look for people who are dedicated to being healthy. I'm 34 and have struggled with a some stressors, being widowed, and a couple health, perimenopause, problems the past that have made weight loss difficult and weight gain nearly…
