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Suggestions for cheap but healthy meals
I am looking for suggestions for cheap but healthy meals. Three months ago, I had to replace my air conditioning/ heating system ($8500.00) and now I have to get a new roof ($5600.00). I am broker than broke with these unexpected monthly payment plans. Any suggestions for cheap healthy meals/recipes. I have never cooked…
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Vitamins and supplements
just wondering.... what vitamins and or supplements do you take?. I take chewable multi vitamins twice a day, chewable calcium citrate twice a day, vitamin B-6/folic acid/B-12, vitamin D and vitamin C daily I learned the hard way after having two knee replacements and spinal fusion that I had a vitamin D deficiency....…
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Need some help getting restarted and some friendly support
My last few months have been insane. My mom entered hospice and to deal with my emotions, I have been using food to push down my feelings. I have gained 20 lbs (omg).....it was really hard to get on the scale. In August, I weighed 180. I had stopped exercising, journaling my food consumption and have been running back and…
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Stress eating
OMG....today was so stressful at work...one problem after another. When I get stressed....I eat. After years of trying to win this battle ....I have discovered that I eat to push my feelings down. I eat when I get stressed. I eat when my mon's guilt gets to me. I eat when my feelings hurt. The problem is I haven't figured…
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just joined last night
Hi everyone. :smile: My friends call me Rosey. I just joined last night and started journaling this morning. I had gastric bypass surgery in December 2004 and went from 330 lbs to 175. I gained a little bit of the weight back....went up to 190..partly due to health issues. I have had two knee replacements and spinal…
