RoseyK Member

I had a rough week last week also. I am committed to making this change and being the healthiest I can be.

when I make my oatmeal, I add a chopped apple to it 1/2 cup quaker oats 3/4 cup skim milk 1 chopped peeled apple 1 tablespoon chopped walnuts (for special treat) cinnamon pinch of salt microwave for 2 minutes and 45 seconds..... add little stevia and stir. this keeps me filled all morning and is one of my favorite…

I stayed the same... had a really rough week last week.... too much stress and emotional eating going on. But I am back and committed to continue on my journey to good health.

thank you for the recipes.... I am definately going to try them as well as checking out the sites you mentioned.

week 2..... 3 lbs off total pounds off 9 :happy:

got it..... thanks for keeping track of all of this for us.

I am in.

I accept.... my daughter is going away for a few days..... so I can play my drums for about an hour tonight.

I love eating raw red peppers.... they are sweet and crunchy... and you can eat a whole pepper for very few calories. Also raw broccoli with fat free ranch dressing is good. Another favorite of mine is peanut butter on a toasted english muffin.

challange accepted.... I walked at lunch time around my development.... will walk outside (weather permitting) every day this week,

wow.... great job everone !!

week 1 total 6 lbs.

Good morning everyone..... happy Monday. I am loving all the support and encouragement we are giving each other. My motivational quote to draw from this week.... You Are NEVER Too Old To Set A New Goal.....Or Dream A New Dream. Chat with you later..... got to get to work.

I like this idea !!

I am going to try.... gonna have to be creative.... wonder how many calories I can burn playing my drums??

Got my walking in for yesterday and today.... only got 15 minutes each day... my body is all stiff. Either the weather is gonna change or I am feeling my age. ( I am thinking it is the weather... haha)

TGIF !!! so totally glad the work week is done. We have dental cleanings planned this weekend along with the usual food shopping and cleaning. Planning on playing my drums a lot and getting some serious exercise in. Hope eveyone has a great weekend !

I took head to toe measurements... it was very depressing.... I couldn't believe I had gained so many inches as well as so many pounds. I am planning on taking my measurements the 1st of each month. Can't wait for them to go back down.

I have the hardest time getting water in... I do better drinking it as herbal tea or hot lemon water.

Hi everyone... what a crazy day!!! So glad it is over and the weekend is starting.

this is a cool idea... thank you. I am going to try it.

All this talk about chocolate..... just when it was out of my house... my neighbor dropped off a batch of her home made chocolate toffee bars and her home made pumpkin pudding bread which was still warm. And you know I had to have a bite of both which were incrediably delicious. Haven't the foggiest idea how many calories.

Hi everyone :flowerforyou: I am Rose.... looks like I am the oldest so far. I am 55 and a single mom. Some days I feel young.... some days I can barely move. It all depends on the weather and if I am playing my drums. I am originally from PA and now live in DE. My daughter came back home while she is attending college to…

I have degenerative joint disease and low blood sugar issues. When they did the complete body scan, they said my bones look like swiss cheese. I keep getting tested for lupus.... my right side goes completely numb. I have nerve damage in my arms and legs that has gotten worse instead of better. But.... I am alive !! and I…

I sent you a friend request

I woke up stiff this morning. But I did do the 15 minute walking exercise twice.... once before work and once before dinner. So I did get in 30 minutes of exercise. this is definately an area I need encouragement on.:embarassed:

Good morning ! I am back to work today also. I work at home for a large insurance company from my front bedroom, so at least I don't have to drive thru the commuter rush every day. It has it's good points and bad. Good.... I can always make my meals fresh. Bad... When I go off track, I really go off track. Hope everyone…

I got the two 15 minute walking videos done and took down all my Christmas decorations (lots of going up and down stairs) Double the exercise I did yesterday. I think breaking it up into two segments makes this do-able for me.

I accept the challange. I started the other day doing a 15 minute beginner walking tape.... so I will do the tape once in the morning before work and once at night. Starting today. I am going to try to change my exercise weekly depending on how my strength and endurance builds.