I am trying to figure out why my fancy scale that measures body fat and weight is saying that my weight is going down, but my body fat % is going up! Oh NO!!!!! That is not what I want at all. What am I doing wrong?
Trying to keep my sodium levels below 1500 mg. per day or less. Most "low sodium" products are still too much sodium for me. Any ideas, products or food prep strategies?
My numbers on Calorie Line give me a TDEE of 1240 calories if I simply lay in bed all day in order to reach my goal of 130 lbs. The chart then provides a list of exercise expenditures with corresponding TDEE (calorie intake) numbers. MFP has me on 1200 cals, which increases depending on my added activity. Two questions,…
Hi there! I am 48 years old and I have a hereditary chronic kidney disease called Alports Syndrome/CKD Stage 3. My body is extremely sodium sensitive and some days I can gain many pounds in water weight which can be very frustrating when trying to lose (fat) weight. I am looking for friends that can provide support and who…
