KristenEdenFit

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Discussions

Carbs, protein, and fat ratios?
I'm struggling with what is the right ratio for me. 90g of carbs is just so low, but I haven't lost any weight since May! I've been bouncing between 1 pound lost/gain. Thinking of cutting down on carbs to help boost weight loss, but I workout 6x/weeek, sometimes twice a day, and am worried of exhaustian. Plus, I'm way…
Better late then never?
I am on my second week of PiYo, and was looking for a group to join to get feedback, and get support! I'm looking to get toned, without banging up my knees (though, I do love Chalene's TurboFire!). Is it okay to join this late?