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Sore muscles and size debate
So, I was just talking to a friend. We had a discussion the other day about what I think he needs to improve. He's over 6 foot, i'm not sure his weight but he looks great to me. I just suggested he works on muscle tone, specifically arms/chest and abs. I asked him today if he lifted while at the gym yesterday and if he was…
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Posterior shoulder pain
This is something that has always plagued me off and on when running. It's mostly been my left shoulder lately, on the medial side of my shoulder blade. I also had the most horrible pain there associated with subcutaenous air after my c-section 4 years ago, literally the worst pain I have ever felt. I try and keep my…
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Vacation coming up, need advice!
I'm going on a cruise in 11 days. Starting January 1st I had 8 lbs i wanted to lose before the vacation. (It WAS supposed to be only 5 lbs but apparently I went a little too overboard during the holidays). I stopped all alcohol and most chocolate/sweets and MFP set my calorie intake at 1200. I dropped 5 lbs in the first…
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Work out vs sleep vs family time
Hi all! I work 40 hrs a week and my husband also has a full time job. I work Monday through Friday and he works Friday, Saturday and Sunday (13 hrs shifts). We also have a 3 year old. My work day starts at 7 am. I get up at 4:45 and get to the gym at 5:45ish. I have to be in the locker room by 6:30 to be at work at 7. The…