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i know colon cleanses are bad but...
Okay so I was at a plateau of 230, I was actually 229 but gained back a pound and it wouldnt budge for about a month now. I know alot of people define colon cleanses by gimmicks, and pretty much useful bull crap but it actually broke my plateau and I'm now 228.4. I'm not posting this to persuade anyone to do anything. I…
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so confused/depressed...
Okay before I started working I was 264 I got down to 230 within 4 months (the healthy way) then I started working. I'm a cashier I did thorough research on how much I burn standing up and arms in constant motion for six hour shifts it came to a 852 calories burned based on my weight/height/age/sex. I have been plateau-ing…
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colon cleanse anyone?
What do you guys think of colon cleanses I have gotten mixed responses from doing a Google search. What do some of u think of it?
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please read me in need of major help!!!
I recently made a post about being scared to even come close to my MFP suggested calorie intake, its set to 1410 and i generally only eat about 900-1200. The reason I'm mentioning this is because I've been stuck at a plateau for about three weeks now, and I'm wondering if its because I'm eating less. I figure less food =…
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please read me in need of major help!!!
I recently made a post about being scared to even come close to my MFP suggested calorie intake, its set to 1410 and u generally only eat about 900-1200. The reason I'm mentioning this is because I've been stuck at a plateau for about three weeks now, and I'm wondering if its because I'm eating less. I figure less food =…
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over acheiver or under acheiver?
Am I the only one who still try's to stay below the recommended caloric needs? I don't know why but the closer I get even if I'm way off I mentally panic... Anyone the same way?
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help me please!!
Okay guys this is my first forum thread or topic idk I'm new to this but i have a question I'm trying to lose 15lbs by holloween day, I did the math and it averaged out to about 3lbs a week that id need to lose in order to accomplish this, is this healthy?
