Okay so I was at a plateau of 230, I was actually 229 but gained back a pound and it wouldnt budge for about a month now. I know alot of people define colon cleanses by gimmicks, and pretty much usefu…
Okay before I started working I was 264 I got down to 230 within 4 months (the healthy way) then I started working. I'm a cashier I did thorough research on how much I burn standing up and arms in con…
I recently made a post about being scared to even come close to my MFP suggested calorie intake, its set to 1410 and i generally only eat about 900-1200. The reason I'm mentioning this is because I've…
I recently made a post about being scared to even come close to my MFP suggested calorie intake, its set to 1410 and u generally only eat about 900-1200. The reason I'm mentioning this is because I've…
Am I the only one who still try's to stay below the recommended caloric needs? I don't know why but the closer I get even if I'm way off I mentally panic... Anyone the same way?
Okay guys this is my first forum thread or topic idk I'm new to this but i have a question I'm trying to lose 15lbs by holloween day, I did the math and it averaged out to about 3lbs a week that id ne…
