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First NSV
Hi all, Just am sooo happy at the moment that I need to share this with my friends here, who understand how important those little moments are! I was just getting ready to head for a BBQ at a colleagues house. And as every girl I was trying on some outfits. After 35 days on this site and just finishing another 30DS routine…
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workout tips for injured ankle
Hi all, I have started running 3 weeks ago and the 30DS last week. It seems like I have overdone it a bit, as my ankle keeps being in pain on and off since last Friday. Listening to all the good advise here I have taken it slow over the weekend, put lots of ice on and had it elevated. I did even skip my routine and went…
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Another newby...
Hiya everyone! I was putting off my journey to a healthier and slimmer life for a while now, but finally managed to get going! For a few days I have started my exercise regime and have been following a healthy diet. This website makes keeping track of your progress so much easier! But I am grateful for all hints and good…
