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Ladies - Abs and large chest?
Okay first, I know men are going to read this thread. Jokes are okay, but please no creepy comments (or private messages) asking for pics. I can't believe I actually have to say that. Also, I am fully aware that I am vain and vapid, and no, I don't care. Moving right along... I am currently between a 34D and 34DD and about…
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Body Composition problems
So, here is some background info: I have been gradually upping my calories from 1200 to 1700. I have been at 1700 for a few weeks and so far I'm pretty happy. I haven't gained any weight, and haven't lost any either. I am currently 156 pounds and 28% bodyfat, with a GW of 148-150 pounds. I am set up to lose .3 pounds a…
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Anyone have half-marathon training tips?
Hey all, I'm about to begin training for a half-marathon which is at the end of April. I've never done a race before, but usually do 4 or 5 miles a few times a week for exercise. I have found a few plans online that I like but I would like some tips from someone who has completed a half-marathon before. My two biggest…
