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Meniscus surgery and sprinting
I had a partial meniscusectomy at the end of December. I made sure to rehab my knee, but here it is 3 months later and when I jog my knee still aches and I always just push through it. I am taking a Physical Agility Test in 2 weeks and a 500yd sprint is on the agenda. I haven't sprinted since my surgery, but I jog 3-5miles…
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5lbs in 5 days??????
So as of Friday 3/30 I started recording what I ate (which turned out to be over 2000 calories a day), I started getting my 45 min of cardio in and cut out ALL OF THE CRAP I ate for no reason bringing my calorie intake down by almost half. I weighed myself today because several people asked if I was loosing weight and sure…
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Suggestion: Steamy reward for hitting weight loss goal
Mainly for chicks, but anyone really... I've recently hit one of my weight loss goals and my reward to myself was to get totally dolled up, put on a little (well for me) dress and had a wild and naughty night out on the town w/ my guy... We hit the red light district and wandered around all of the dirty spots... He loved…
