I've been maintaining a 76 pound weight loss for 6 years but over the past 4 years my belly has grown! Even with walking and doing sprints daily, 6.5 miles, my belly, upper thighs, upper arms all stayed the same, I was toned looking but not trim and since I eat really well it was discouraging and troubling. In June I…
Today I had an amazing workout with dumbells, squats, lunges, etc but it doesn't seem to give calories for weight training. When I put weight training under cardio it only gave 185 calories, I don't think that can be possible can it?