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Going on a long hike...what should I eat before?
Hi All I am going on a long hike up a mountain tomorrow morning. What should I eat for breakfast before I go? Thanks in advance for your help :)
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I WON!!!!!!!!!!!!!!!!!!!!!!!
Hi Everyone! So I entered a weight loss contest at my gym 10 weeks ago ( 2weeks after the contest start date). The contest was called the Bikini Contest and was based on pounds & inches lost. Last night was the final weigh in and I was the winner. I lost 29.8lbs and 24.5 inches. I won a one year gym membership and a $100…
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Need your help please!
Good Morning Everyone, I need your advice. I have been in a weight loss contest at my gym for the last 10 weeks. Tonight is my final weigh in, but not until 6pm :( I would have much preferred to weigh in in the morning but this is the way it is. As of last week, I was in 1st place! What should I do today as far as eating…
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HELP! Need to lose more inches in just 4 weeks
Hi All! So I am in a weight loss contest at my local gym. The contest is based on greatest weight and inch loss percentages. I am currently sitting in 2nd place.....only half a pound off first but 1st place is 5 inches ahead of me. So what can I do to lose more inches??? I am currently working out 7 days/week - 60+…
