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Control your appetitie with repetition
Thought you might find this interesting: http://www.realage.com/health-tips/meal-monotony-helps-control-hunger?eid=1010642791&memberid=15128694
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Sodium question
Can anybody clear this up for me, where I log my food my goal for sodium is 2500 but I am always under. I am trying to eat as much salads and unprocessed food that I can especially as the weather is good. My sodium levels may go up more in the winter. Anyway my question is it bad for me not to increase sodium level? Thanks.
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exercise and long shifts?
I work 12hr shifts 3-4 days a week and cant fit in any exercise on those days because I have an hour to travel each way to work, when I get home there is only time to prepare food for next day and get 8hrs sleep. I do swim on my days off but feel bad because I am stuck behind a desk for the 12hrs I am in work :( I tend to…
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Galia Melon
Just put galia melon in my food diary and the calorie counter says its only 217 for a whole one?! Cant believe it! I am going to live on melons so, I love them.
