I'm seriously considering taking the art up for fitness, and also for a modelling role coming up in April 2012 which requires the ability to execute capoeira poses. What can you tell me about it, for example, the type of fitness it advocates, benefits, risks, how it affects calorie burning and metabolism? Many thanks!
Hello all, I've been browsing the forums for a while now, and one thing I have noticed is an obsession with seeing the scales go in the right direction. If people put in the effort and work out frequently, but don't see the results they want, they immediately get discouraged. Let me just say now, YOUR WEIGHT DOESN'T…
