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HELP!!!
So I've been exercising a minimum of 30 minutes hardcore cardio a minimum of 5 days a week along with strength training 5 days a week for almost a month and sticking to a 1,200 calorie diet. I switched to gluten free this week and have been super hungry compared to prior. I do not feel like I am making the progress that I…
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Gluten Free
My daughter has had issues focusing so I've been giving her extra doses of omega-3 as well and we as a family have switched to a gluten free diet. Has anyone else new to gluten free felt SUPER HUNGRY after making the switch?
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TREAD CLIMBER
How do I add the tread climber machine into the cardio in put section?
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LOGGING 30 DAY SHRED?
I just starting doing the 30 day shred. Today is day two for me and I am not sure how to log this in my exercise log. Any suggestions? Thanks. (I am only on level one for now)
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LOGGING 30 DAY SHRED?
I just starting doing the 30 day shred. Today is day two for me and I am not sure how to log this in my exercise log. Any suggestions? Thanks. (I am only on level one for now)
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Am I taking enough calories?!?!
Some of my co workers have been telling me that I do not eat enough calories and that it could be hindering my weight loss... I have lost 23lbs in 30 days and am pretty please with my success thus far (especially since I just started even working out) What do you guys think? Should I increase my calories!?!? I do not go…
