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My dog ate Blue and I've switched her to taste of the wild :) she LOVES IT! http://www.tasteofthewildpetfood.com/

My estimated BMR is: 1,594 calories/day how do I figure out my TDEE (do you outline that in your blog?)

Thanks pdworkman. My daughter is totally eating like someone that was lost in the woods without food for days! (at least she is eating healthy food when she is eating an additional meal and snacks)

Thanks Sgoldman. I will read your blog after I go to the gym today and figure out all of my stats. I only honestly decreased my caloric intake from 1500 to 1200 per physician recommendation. :( (side note I've since left that Dr. and have yet to figure out what is causing my hormones and endocrine system to be out of whack)

I'm a 34 GG and use the Panache: Maximum Control Ultimate Underwire Sports Bra, it's 68 and worth every penny!

Part of why he is not hunger is the frequent high protein meals; however, the Adipex is a prescription weight loss pill the works as an appetite suppressant. I can also have allot of nasty side effects that cause PERMANENT damage to his heart. It's basically the new PHEN-PHEN remember hearing about those patient's on the…

I'm in Fabiola! I started 2 days ago :)

Hmm, thanks. I logged 10 minutes of calisthenics and 10 minutes of sit ups/push ups. I saw some other people saying you need a heart rate monitor to log you calorie burn for this... just want to make sue I'm not cheating myself thinking that I am burning more calories than I actually am.

I did my in the evening today (LEVEL 1 DAY 2) it was easier than doing it immediately following 30 minutes of running. I think I may stick to this on week days and then do back to back on weekends. I don't run on Wednesday mornings because I work downtown on Wednesday instead of 2 miles from home, I will do this video…

How are you guys logging this in your exercise log?

I just started it yesterday! MAN did it kick my butt I just ran so far today... I need to do it this evening. I am glad I found this thread to motivate me. I am currently unable to do correct push ups and my knees are KILLING me from doing the sissy push up on the wood floor yesterday with NO mat....I really want to loose…

I've found that keep healthy snacks (especially ones high in protein) help me, as well as increasing water intake. Often your body confuses thirst for hunger. Most importantly take your time eating.... that's the biggest problem... if you eat too fast your body can register that you're full fast enough. Hope that helps. :)…

I was diagnosed with plantar fascitis 9 years ago: I was told drink more fluids stay hydrated at all times; never go barefoot (make sure you have appropriate arch support... you may need insoles), spell the alphabet forwards and backwards using your toes as the instrument to write with (in the air)... this can be down…

Thanks for all of the feedback. I have eaten alot more than usual today and am STUFFED!!!!!! but i am going to try and increase my calorie intake as well as increasing my physical activity as it becomes easier.

I was VERY overweight and not exercising or making good food choices before starting this. I only recently started exercising and never let myself go hungry. I am not starving myself or crash dieting.... just making a lifestyle change. I used to eat like this all of the time and had lost all of the weight I had gained…

@ Lily: I've never seen the message in red... but I was only using this application on my phone at the beginning and now have started logging onto the computer and recently started hitting the complete this entry button. I don't remember ever seeing a warning in red....

@ KatWood: Do you mean eating my exercise calories.... I have been logging in my exercise. I just started exercising and have logged each time that I did.

ok! Thanks a bunch! My diary has NEVER told em that :) that makes me feel better. Also I was confused when I did a nutrition report for 30 days... 3 days had calorie deficits.... is that bad? I guessed I just exercised so much those days I burned everything that I ate?

Awe! Thanks! I have a ways to go till my goal weight... I can't wait till I only have 10 left!

How do I join. I would love another positive influence!

What a good idea to try. I know allot of patients use it after cellulitis and surgeries; I never would have thought to use it under my arms in lieu of deodorant to kill the bacteria instead of mask it. Thanks for sharing!

http://www.myarcticzero.com/ Check out this product I found this week at the grocery store; it's called Arctic Zero. I tried the vanilla infused with maple syrup (half a cup for only 34 calories) It was FANTASTIC! The consistency is creamier than regular ice cream not to mention: 34 calories 10 carbs 0 fat 5 protein 9…