I am struggling getting my tummy flat. My youngest is 7 years, it's been awhile. I have a 37" waist. I am 5'2" so I look 3 to 4 mos preggo. I was doing planks and pilates and now o e to find that I was not helping. I only have 10 lbs to lose, lost 10 already.I am tired of looking like this...I feel horrible about my body.
So I have bulging discs, C3 to C6, and I have been told no more walking. It will put my neck into pain again, wich it does :( But I can bike and elliptical, they haven't gotten back on me yet if I can do Pilates yet. Now I am 5'1" and 140 I want to lose the extra unhealthy weight and to tone up my body. Any ideas on an…
Okay so I read tha 1/2 cup of pasta ia serving size, but then read that macaronni is 1 cup a serving size. I am trying to figure out how much is a serving size of pizza casserole...
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