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Burning Calories on the JOB??
I do some pretty moderate physical activity while @ work. Out of pure curiosity, i decided to track my heart rate. Even though my results were no where near my bpm while working out, i got right up to about 125bpm @ certain parts of the night. In addition, I burned a pretty good amount of calories in a shift. That being…
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Tracking Progress via mobil uploads
Hey MFP's!! I, like most people like to be able to see my results. I think this site should allow the mobile uploading of pix. This would help me to keep a photo diary of my weight loss as well. Does anyone know where and if we are allowed to submit suggestions for the site?
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All Cardio?? hunh
My doctor recently suggested that instead of doing any weight training that I do all cardio:huh: . Even though he suggested that i only do this for a month, i was still a bit skeptical. I always thought that building muscle/ weight training was essential to a well rounded workout. My doctor says that I already have a solid…
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Workout Buddies....a help or a hindrance
I know that it has always been said that a workout buddy is an awesome way to stay focused as well as keep workouts fun and interesting. However, I have been experiencing the complete opposite. I always try to encourage those around me to workout...@ least a few times a week. I even got a membership at a gym that allows me…
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Burning Madd Calories!!
a friend of mine recently purchased a heart rate monitor for me. when using, i noticed that the caloreis I burn are twice as much as the cardio machines say i burned. im just curious as to how accurate these haert rate monitors actually are. does anyone else use a personal heart rate monitor/calorie counter??
