I do some pretty moderate physical activity while @ work. Out of pure curiosity, i decided to track my heart rate. Even though my results were no where near my bpm while working out, i got right up to about 125bpm @ certain parts of the night. In addition, I burned a pretty good amount of calories in a shift. That being…
Hey MFP's!! I, like most people like to be able to see my results. I think this site should allow the mobile uploading of pix. This would help me to keep a photo diary of my weight loss as well. Does anyone know where and if we are allowed to submit suggestions for the site?
My doctor recently suggested that instead of doing any weight training that I do all cardio:huh: . Even though he suggested that i only do this for a month, i was still a bit skeptical. I always thought that building muscle/ weight training was essential to a well rounded workout. My doctor says that I already have a solid…
I know that it has always been said that a workout buddy is an awesome way to stay focused as well as keep workouts fun and interesting. However, I have been experiencing the complete opposite. I always try to encourage those around me to workout...@ least a few times a week. I even got a membership at a gym that allows me…
a friend of mine recently purchased a heart rate monitor for me. when using, i noticed that the caloreis I burn are twice as much as the cardio machines say i burned. im just curious as to how accurate these haert rate monitors actually are. does anyone else use a personal heart rate monitor/calorie counter??
