Camilla00

I'm not sure what my activity level is set to. Thats a good question:ohwell: Well, the work i do does change, so I don't think that my body has become used to the activity. some days, there is very minimal activity. Other days, while operating an automated machine the physical activity is much more intense. I could see…

I could use a few myfitness pals as well. A few friends can go a long way, especially in this weight loss battle!! Add me if you like :flowerforyou:

I have been working out on and off for years. During the tae bo days is when i did cardio and strength training. However, since then I have always done some form of weight training, even if the weights were light. I must say that i saw results on the scale when doing more cardio, but i saw better results in the mirror when…

He stated that i already had a pretty solid build and that instead of building muscle i needed to loose weight. He said to accomplish this by doing more cardio in order to burn more calories.

Thats just it though. The individuals that have gone with me as a guest eventually signed up for their own membership. It seems that when they get their own is when they go the least...lol

The fitness levels of my friends and I varies. I am not in the best shape, but i can crank out an hour of cardio easily on any given day. When i do wrkout with someone who may not be in the same fitness level, I do find myself adjusting to thier level @ times just so they do not feel overwhelmed.

It's not that I try to force people into working out, but having some inspiration would make things so much easier. Getting off work @ 730am and trying to hit the gym can be sooo difficult. If there is just one coworker that says Going home and going to bed always seems so tempting!! "yeah, i'm heading to the gym too" then…

I love working out to any form of dance/club music. They help to get me going and reach my max heart rate. Anything upbeat and fast tempo is best for me.

Hey there. Welcome to the site and good luck with your fitness goals! I also have had the problem with weight that fluctuates..very annoying! In the past, it was easy to just wrkout and shed unwanted pounds. Now that 30 is right around the corner, it has become more difficlut. I use the mobil app for this site to track my…

The HRM i have is a Times. It includes the chest strap and the watch. I believe it is fairly reasonable as far as price is concerned also...ill assume btwn $30 and $40.

It is a timex. It is the chest strap/watch combo. All my information is input. weight, age..etc. I was just so surprised at the excessive amount of calories i was burning!! I was telling a few of my coworkers that workout pretty regularly..they were looking @ me like yeah right:huh: ...u can't burn 700 calories in 30…