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Exercise Calories
Hi Everyone! I am a little confused about the "extra" calories one earns when exercising. Are we supposed to eat back all of our exercise calories? My daily calorie goal is 1200. Today I burned 359 calories exercising and I've eaten 907 calories up to this point. I've heard it's not really beneficial to eat less than 1200…
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Weight Training Wannabe
I started on my weight loss journey about two months ago. I have lost 8 pounds which isn't bad, it's good slow healthy weight loss. I have heard many great things about weight training and really want to start working that into my weekly routine. I am currently doing cardio 6-7 days a week with some interval training…
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Starting Over
I am a 32 year old mom of 3 (8,5, and 2), wife of a hubby whose works very long hours ten months out of the year, and teacher (so my work craziness has begun). At the beginning of the summer (my time to spend with my babies) I promised myself that I would go back to school in the fall healthier and lighter. Well, it was an…
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Starting Over
Hi! I am starting on a new journey to be healthy. I have tried and failed before but I know that I can do and I need to not get discouraged. I am a wife and working mom (teacher - so about to be off for the summer) of 3 wonderful kiddos ranging from 2 years to 8 years. I am hoping to use this summer to transform my habits.…
