I have been having this for breakfast after my morning workout for the last few days and it is so good. It is probably what is motivating me though the workout so I thought I would share. 1 cup 0% Fage yogurt 1 tablespoon flax seeds 1 apple chopped up <or=1 tablespoon of peanut butter (crunchy or creamy) Cinnamon to taste…
Hi Everyone, I am a binge eater and (more than I like to admit)a purger. I have joined this group to gain control over this issue in my life as it has plagued me for too long. I have educated myself so much on nutrition, dieting and fitness over the years in hopes that all my knowlege would help me over-come my binging but…