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Beginners Plateau?
I'm in the middle of my third week back on track. (5'3" Small Frame, SW: 213, CW:188) Backstory: Summer 2011 I began losing weight and in about a year and a half I had lost 50 pounds. I was watching calories like a hawk but only working out like 1 or 2 times a week. Nothing crazy. Over the next year or so I gained 25…
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Fatigue
I started working on my fitness one week ago after a long long break and weight gain. ( a year ) My week went like this: Monday : 20 min circuit training, 20 min hike Tuesday: 20 min circuit training Wed : 60 min hike Thursday: 36 min hike Friday: 60 min hike Saturday: no workout Sunday: 90 min hike Monday (today): 60 min…
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What did you have for breakfast?
Me: Steel Cut Oats with molasses, honey, and half a banana
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49 pounds down! Pic
On my way there, but still lots of work to do! Its been about 8 months since I started! before after by desielkin, on Flickr EDIT: SW* 207 (my highest was 213) CW* 158 GW1 135 UGW 120-125 (or whatever feels good!)
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Food Cravings
I'm not talking about typical cravings like sweets and all that.... But, I have days that I feel my body wanting mainly protein, so that is what I feed it. Other days an even nutritional mix is fine, and I feel satisfied. Usually these days of protein cravings happen the day after I workout pretty hard. Which isn't…
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New to the boards
Hi I'm Desiree, I started my weightloss journey a couple months ago. I'm 18 pounds down with about 53 to go! I really love the My Fitness Pal app. Seriously the best database of food of any calorie counting apps out there. I also just started my 30 Day Shred over in hopes of getting through ALL of the 30 days! Great…
