What did you have for breakfast?

desiree516
desiree516 Posts: 48 Member
in Food and Nutrition
Me: Steel Cut Oats with molasses, honey, and half a banana
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Replies

  • sparkie51
    sparkie51 Posts: 98 Member
    I eat some type of Kashi cereal. I love them and they fill me up until snack time!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Bagel, Diet Dr Pepper and chocolate. :blushing:
  • chargers8709
    chargers8709 Posts: 103 Member
    oatmeal. Love it with fruit and tsp PB
  • christy_frank
    christy_frank Posts: 680 Member
    2 poached eggs
    1 Wheat English Muffin
    1 Slice of Borden reduced cal cheese

    Yum!
  • NewChristina
    NewChristina Posts: 250 Member
    1/3 C blueberries, half banana, mini whole wheat bagel w/ 1 Tbs strawberry cream cheese = <300 calories
  • rmhand
    rmhand Posts: 1,067 Member
    1/4 cup of oatmeal with some almonds and a little brown sugar. 1 egg and 4 egg whites with a little salsa.
  • kitinboots
    kitinboots Posts: 589 Member
    1 slice wholegrain toast with a little marmite. Scrambled egg (one whole, one white) in 1 tsp olive oil with lots of pepper. Coffee with semi-skimmed milk.

    Then I workout and have my 2nd breakfast of chocolate protein shake and a kiwi fruit.
  • Diandra81
    Diandra81 Posts: 128 Member
    Oatmeal with strawberry preserves and agave.
  • alapoint89
    alapoint89 Posts: 632
    :( icecream its i have a terribly sore throat and nothing is numbing it the icecream is working so far
  • kak2m4
    kak2m4 Posts: 167 Member
    I had 3 egg whites with spinach and 1/2 tbsp of feta cheese mixed in...and a cup of coffee with chocolate protein powder mixed in. Yum!
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    My usual breakfast is yogurt with homemade quince jelly, but I discovered this morning that my gf had finished the yogurt. So I had to settle for Kashi Go Lean Crunch (almond, honey, and flax variety) with unsweetened almond milk.
  • KellyG58
    KellyG58 Posts: 1 Member
    Spinach-apple-kiwi smoothie with almond milk and a yogart
  • Jade17694
    Jade17694 Posts: 584 Member
    :( icecream its i have a terribly sore throat and nothing is numbing it the icecream is working so far

    Also had ice cream because my teeth are agony from braces.
  • Marie3391
    Marie3391 Posts: 202 Member
    1/3 cup pancakes, sugar free syrup, 1tsp chocolate chips, 2 slices turkey bacon and mango herbal tea :)
  • jenng38
    jenng38 Posts: 105
    LOL well...last day of April vacation with son so I had 2 blueberry pancakes with walnuts and maple syrup, 3 sausage links and a glass of SKIM milk :) but I will consider it brunch and will not have lunch, or a very light lunch if I do have anything. It was yummy :)
  • Allie_71
    Allie_71 Posts: 1,063 Member
    I have odd breakfasts. :P Radishes and homemade kale chips and about a bucket load of coffee.
  • Charismasme2
    Charismasme2 Posts: 118 Member
    I had 2 boiled eggs, 1/2 apple with 1tbls PB, and 3 sliced strawberries...and my vitamin
  • leomom72
    leomom72 Posts: 1,797 Member
    i had a package of blueberry BelVita crackers
  • Mellie13
    Mellie13 Posts: 424
    A smoothie made from 1 banana, 1 cup unsweetened coconut milk, 1/2 cup frozen strawberries, 1/2 cup frozen blueberries. Yum!!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    This is me being lazy copy/paste :smokin:


    Whole Foods Daily - Dietary Supplement, 1 tablet 0 0 0 Ico_delete
    Kroger - 2 Percent Reduced Fat Milk, 8 fl oz 120 12 8 Ico_delete
    Tazo Tea - Wild Sweet Orange, 1 filterbag 0 0 0 Ico_delete
    Barlean's Fish Oil - Fresh Catch Fish Oil Orange Flavor, 1 tsp 45 0 0 Ico_delete
    Banana Small - 101g, 1 banana small to medium 95 23 1 Ico_delete
    Generic - Welch's Natural Concord Grape Spread, 1 tbsp 30 8 0 Ico_delete
    Kroger - Grade A - Large Eggs, 1 egg 70 0 6 Ico_delete
    Nature's Own - 100% Natural Honey Wheat, 1 slice 70 22 4 Ico_delete
  • MontagneGitane
    MontagneGitane Posts: 127 Member
    An egg white scramble with a tiny bit of brown rice and some turkey sausage.
  • peacegirl3
    peacegirl3 Posts: 7
    1 waffle with 1tbsp peanut butter.
  • theoriginaljayne
    theoriginaljayne Posts: 559 Member
    Not the healthiest -- vanilla nonfat yogurt, granola, and an apple. But it was yummy.
  • alapoint89
    alapoint89 Posts: 632
    :( icecream its i have a terribly sore throat and nothing is numbing it the icecream is working so far

    Also had ice cream because my teeth are agony from braces.
    sowy to hear
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    Today for me was:

    1/2 cup of skim milk to take vitamins etc with
    1 cup of Oatmeal Squares cereal (dry)
    2 hard boiled eggs
    1 plum

    now I'm having some coffee =)
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    whole wheat bagel thin with light cream cheese & black raspberry fruit spread. and coffee...of course.
  • iRebel
    iRebel Posts: 378 Member
    frozen plums with a dash of splenda and 1/4 a cup of oats microwaved for 5 mins. It was like cobbler!
  • Helenasnan
    Helenasnan Posts: 30 Member
    soft boiled eggs, every single day...cheap and great source of protein......
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    Bagel, Diet Dr Pepper and chocolate. :blushing:

    my hero
  • jensenkm2
    jensenkm2 Posts: 55
    Chocolate Peanut Butter Protein Bar & a cup of Coffee= 377 calories :-)

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