What did you have for breakfast?

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  • RosesFitNotes
    RosesFitNotes Posts: 13 Member
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    Publix - Instant Oatmeal Apples & Cinnamon, 1 Packet
    Publix - Old Fashion Oats, 1/4 Cup
    Blue Diamond - Walnuts, 1 Tbsp Chopped, 1 Tbsp.
    Dymatize Elite - Whey Protein Isolate - Gourmet Vanilla, 1 scoop
    Emergen-C - 1000 Mg Vitamin C - Super Orange, 1 packet
    Milk - Nonfat (fat free or skim), 0.5 cup

    Love this get up and go breakfast.(every morning same) then I'm off to exercise :)
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    A WW English muffin with sharp cheddar cheese and tomato slices toasted in the oven.
    Pineapple and strawberries
    Coffee with half and half

    Now I'm hungry again! :tongue:
  • itsuki
    itsuki Posts: 520 Member
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    This was my completely random/not really all that healthy breakfast:

    - sourdough roll (~150)
    - extra sharp cheddar cheese (80)
    - three slices of cucumber (~10)
    - two small leftover spinach raviolis (~90)
    - three chunks of watermelon (~50)
    - Blue Sky zero calorie energy drink (0)

    around 400 calories total. I have no regrets. :P
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Spinach mushroom and egg scramble with a tiny bit of reduced fat cheese.
  • gholding
    gholding Posts: 1
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    i made a smoothie from orange juice, apples, lemon juice, and ice cream!x
  • Zichu
    Zichu Posts: 542 Member
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    3 Eggs (Omelette w/ Mushrooms, Bell Peppers, Red Onions and Chicken Breast)
    2 Turkey Sausage

    I haven't had chicken in my omelette's for a while now, but my Mom can get it for free from where she works so it's unlimited :D
    I usually have Sugar and Salt Reduced Baked Beans, but I decided to go with the chicken. Wanted to get a bit more protein.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    espresso with vanilla bean protein shake (kind of a hi-protein vanilla lattee)
    oikos yogurt with fresh strawberries
    2 sausage links.
  • jess__bat
    jess__bat Posts: 18 Member
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    Not what I had today, cuz we are out of eggs, but...my usual is: 1 spear asparagus, chopped, 1/2 ounce roasted red pepper slices, 1/2 ounce roasted poblano pepper slices, sauteed in 1/2 T evoo, add 2 scrambled eggs, and cook, omelette style. Serve w/ 1 slice American cheese between 2 toaster waffles. Fairly quick, has the veggies and protein, super yummy, right around 450 calories, which is what I need to make sure I don't get stuck needing to eat 400 calories AFTER dinner. FYI, I usually net 1450 cals or so.

    This sounds so good. lol. Waffles as bread, wow!
  • aegisprncs
    aegisprncs Posts: 240 Member
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    Kellogg's ceral bar every weekday, although the flavor changes. I keep them in the truck so I can grab them on-the-go!
    And of course coffee!!!
  • Sonnie124
    Sonnie124 Posts: 99
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    Steel Cut oatmeal with blueberries, skim milk and brown sugar
  • mrsgoodwine
    mrsgoodwine Posts: 468 Member
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    Harb Boiled Egg
    1/3 Cup Low Fat Cottage Cheese
    3 Banquet Turkey Sausage Links
  • bethmillerwilson
    bethmillerwilson Posts: 43 Member
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    1 Packet of Quaker Instant Weight Control Oatmeal, 1/2 cup 1% Milk and 1/4 cup of Strawberries.
  • KAA1982
    KAA1982 Posts: 90 Member
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    An egg on a toasted piece of Healthy Life Italian bread with a melted slice of 2% American cheese. YUM!!!
  • jam5724
    jam5724 Posts: 3 Member
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    1/2 cup cottage cheese with 1 cup diced honeydew melon
  • WaterBunnie
    WaterBunnie Posts: 1,370 Member
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    My local pool has school sessions morning and afternoon so the adult swim is between 12-1.30 so knowing I'd be out till gone 2pm I decided to eat later than breakfast would traditionally be and have a large brunch at about 11am. So I've had moussaka style mince with lots of veg in it with cous cous.
  • BigMech
    BigMech Posts: 421 Member
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    160z Gatorade at the Gym

    Protein Shake with:
    * 1 scoop of ON Chocolate Peanut Butter Casein Powder,
    * 1 scoop of ON 100% Natural Chocolate Whey Powder
    * 1 Small Banana
    * 2 Tablespoons PB2 Powdered Peanut Butter
    * Water

    6oz. Chobani Plain Greek Yogurt with:
    * 1 Tablespoon PB2 Powdered Peanut Butter
    * 1/2 cup Quaker Natural Granola

    Good for 824 Calories, 82g of protein, 112g carbs, and 10g of fat.

    This is what I eat almost every morning.
  • Pinocchio1977
    Pinocchio1977 Posts: 13 Member
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    Egg white omelette with turkey and veggies. YUM YUM!
  • fearie_jae
    fearie_jae Posts: 107 Member
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    2 scrambled eggs and 8 oz of mixed fresh fruit
  • AliceKlaar
    AliceKlaar Posts: 275 Member
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    1 slice of wholewheat toast spread with a thin layer of marmite and topped with a dry-fried egg. And a cup of black coffee.
  • AmyEm3
    AmyEm3 Posts: 784 Member
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    1/2 cup oatmeal with 1/2 banana, cinnamon, and walnuts

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