What did you have for breakfast?

cdubbz11

1/3 cup of egg whites, a slice of low sodium pepper jack cheese made into an omelete... and three strawberries.

desiree516

A cup of hemp milk, medjool dates, and a piece of multigrain bread with peanut butter

What does hemp milk taste like?

Deeeeeelicious!

k011185

potato, mushroom, and turkey bacon frittata

Auburngirl91

2 boiled eggs, 3 pieces bacon

hmstarbuck

1/2 Aldi's Fit and Active peach yogurt with blueberries and blackberries and a hand full of granola. YUM

BigMech

160z Gatorade at the Gym

Protein Shake with:
* 1 scoop of ON Chocolate Peanut Butter Casein Powder,
* 1 scoop of ON 100% Natural Chocolate Whey Powder
* 1 Small Banana
* 2 Tablespoons PB2 Powdered Peanut Butter
* Water

6oz. Chobani Plain Greek Yogurt with:
* 1 Tablespoon PB2 Powdered Peanut Butter
* 1/2 cup Quaker Natural Granola

Good for 824 Calories, 82g of protein, 112g carbs, and 10g of fat.

This is what I eat almost every morning.

Man that is a TON of protein in one sitting...I've read quite a few articles recently that your body can only effectively process 30g in a sitting/meal. I had to space my protein out more in the day and have seen better results - plus my powders last longer...

You've got remember that I am 6'6" 231 lbs, so the average numbers most people post are way off for me. Also, in the gym, I train like a power lifter, so I actually shoot for between 1 and 1.25 grams of protein per pound of body weight, which is 230 to 290 grams a day.

DawnB86

Sweet Barley (barley w/ applesauce, cinnamon, nutmeg and sugar mixed in) and a large banana

SuzyLy

1/4 muesli mixed with 4 oz Activia light yogurt and coffee w/ skim milk

the1to1

Chobani - Black Cherry Non-Fat Greek Yogurt, 6 oz.
Granola - Vanilla Almond Crunch (Bear Naked Fit), 30 g (1/4c)

Very filling and quite tasty!!

phoenix8633

Fruit and fibre cereal with a black tea!

Ritha87

Better Oats - Oat Revolution Blueberry - Instant Oatmeal With Blueberries , Banana, with 2 cups of coffee and 6 almonds!

CallMeCupcakeDammit

Chocolate Lucky Charms !

Chocolate + They're Magically Delicious!

What?! Chocolate Lucky Charms?!?!

Stephanie198907

oatmeal

jofjltncb6

The same thing I've had for breakfast almost every day for many many months:

2 cups coffee blended with 3T Kerrygold butter and 2T MCT oil.
5 eggs cooked in 1T coconut oil.
1 cup beef bone broth.
and occasionally, a serving or two of carbs (sweet potatoes, mashed potatoes) or veggie (asparagus, broccoli, etc.) if I feel like it.

krnrnee

Yoplait Greek Blueberry yogurt with 1/2 cup of All bran cereal. I need the yogurt, it helps alot with digestion but it has so much sugar but I cant have artificial sweeteners so I'm stuck with going over my sugar. Anyone else have this isssue?

Have you tried plain yogurt mixed with fruit? Strawberries or blueberries, cut up peaches, anything with some sweetness...

amberdawn02

my new favorite...

6 oz - non-fat plain greek yogurt mixed with 3 drops liquid stevia, 1 cup of quartered strawberries, 1/4 cup Uncle Sam toasted whole wheat berry flakes and flax seed all mixed and topped off with a 100 calorie snack pack of Emerald dark chocolate roasted almonds. Oh and of course a cup of hot green tea!

All that for 315 cals, none of which I would consider empty! Lots of protein and fiber to keep my appetite in check until lunch time!

SouthernSkylark

either beans,mushrooms or egg on wheat free bread with a black coffee and a green tea