What did you have for breakfast?
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1/2 cup eggbeaters with zuccini and onion, 6oz greek yogurt, decaf coffee with sugar free creamer
252 calories, 26g protein0 -
Slice of homemade bread with homemade plum jam, with a Dolce Gusto House Blend/ Americano and Monin Hazlenut Syrup... YUM!0
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French vanilla coffee with skim milk and 2 splenda's
Banana
Nonni's biscotti
Wasn't the healthiest but it's Friday and after all workouts from this week something sweet sounded delicious0 -
half a cup of oatmeal with a cup of soy milk and a tablespoon of natural peanut butter. And a pot of coffee...0
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Market Pantry - Dark Chocolate Caramel Pecan nutrition bar and a cup of Yorkshire Gold tea.0
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oatmeal with a teaspoon of peanut butter0
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icecream its i have a terribly sore throat and nothing is numbing it the icecream is working so far
Also had ice cream because my teeth are agony from braces.
I am getting braces in a couple of months...thanks for the heads up...ugh0 -
1 slice wholegrain toast with a little marmite. Scrambled egg (one whole, one white) in 1 tsp olive oil with lots of pepper. Coffee with semi-skimmed milk.
Then I workout and have my 2nd breakfast of chocolate protein shake and a kiwi fruit.
YES!! a fellow marmite lover! It seems people in the US don't know what marmite is0 -
Slice of homemade bread with homemade plum jam, with a Dolce Gusto House Blend/ Americano and Monin Hazlenut Syrup... YUM!
sounds delicious, especially the plum jam!0 -
multigrain sandwich bun with one scrambled egg pc of american cheese and pc of bacon. Yummy and under 300 calories0
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Well, sales team brought in donuts, I was good and chose what I had already packed.....
Homemade Crustless quiche- Eggwhites, italian squash, sun dried tomatoes, mushrooms & Feta, 1 serving(s)
Oroweat - Health Full 10 Grain English Muffin, 1 muffin
Land O' Lakes - Spreadable Butter W/Canola Oil, 1 tbsp (14 g)
Coffee Mate French Vanilla Liquid - Coffee Creamer, 3 tbsp
Coffee - Brewed from grounds, 3 cup (8 fl oz)0 -
Yogurt!0
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I'm about to have a diet root beer cupcake... :-P0
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Tosted 100 calorie multi grain english muffin with an egg. Black Coffee. Bananna.0
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A banana with a coffee (don't really like eating breakfast and a banana or cereal bar is about my limit!)0
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3 hard boiled eggs.0
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*LIKE*Bagel, Diet Dr Pepper and chocolate. :blushing:0
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Steel Cut Oats with PeanutButter.
I'm like a robot, i have this 'wake up, drink a water, take some pills, make oatmeal, eat it 30mins later' routine. I don't even think about it.
I'm not even sure if i like it. Do robots 'like' things?0 -
Dry toast, 1/2 c. cottage cheese, apple0
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Folgers - Coffee, 12 oz
Turkey Bacon (Oscar Mayer) - Turkey Bacon, 1 slice
Coffee Mate - Hazelnut Creamer Fat Free, 2 tbsp
Eggland's Best - Cage Free and Organic Grade A Brown Eggs, 0.5 whole egg
best Choice - Pure Honey, 10 -
egg on Nature's own sandwich thin and coffee with french vanilla coffee . (200ish calories)0
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Nada... a big black cup of coffee. I've been in a funk where I just skip breakfast this past week. Meh. *shrug*0
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Herbalife chocolate mint shake with added protein powder! oh and cant forget coffee too0
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Egg white omlett with spinach, shredded cheese and kale0
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Mon-Fri: if I'm hungry: a banana or some Bran Flakes; if I'm not hungry: a cup of tea
Sat: usually nothing because my lazy *kitten* is still in bed :blushing: so I start up at lunch.
Sun: always Full English breakfast day :happy: so grilled sausage and bacon, scrambled egg and beans
P.S. I weigh in first thing on Sunday, so I've usually burned off the Full English by the next Sunday
:laugh:0 -
No Bake Breakfast Cookie from Fitnessista.com. 300 calories, 21 g protein. Keeps me from getting hungry for a long time!0
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I had 1 cup of Cheerios with 1/2 cup of skim milk.0
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I can't eat a big breakfast, it seems to make me even more hungry by 10 30am.
I stick to just a bowl of Special K Oats and honey or whichever cereal is on sale that week, and a glass of OJ and of course coffee0 -
- 2 white eggs
- 2 slices of turkey bacon
- 1/2 green pepper
- 4 mushrooms
- 1 cup of spinach
all of that with salsa "buffalo norteña" NOM NOM NOM0 -
I had blueberry special kay cereal0
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