So, want to know my 8 month plan? Get the ankle in working order Create a solid base with weights (programs in Beachbody, because it works for me), nutrition and some supplements. Train for 10K so that I have Cardio, starting around February (it’s a 14 week program, couch to 10K) Do “shift shop” on BOD just before the…
I'm new to this on-line stuff I've been on MFP for about two weeks. So now I know how much I really do make poor food choices in a week. I'm hoping that this will help me become more aware and help me to stop making excuses to not eat lunch and eat garbage in the evening. I also like to see the calorie use from doing…