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OATMEAL LOVERS!!
I never used to like oatmeal.. Until today. Seriously this was the best lunch!! I know, lunch.. But wanted to give it a try. - 1 packet of Quaker Instant Oatmeal "Weight Control" Maple & Brown Sugar (only 1g of sugar, 6g fiber & 7g protein!!) - 3/4 cup of unsweetened almond milk - 1 tablespoon of raw almond butter…
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TUNA??? Please help lol!
Hi everyone! So I hardly.. well ever eat tuna. I don't know what else that would make it taste delicious on wheat/grain bread besides... mayo -___- lol! Does anyone have any healthy recipes to a delicious tuna sandwich with NO mayo.. not even low fat mayo please! Thanks everyone :)
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Pre-Workout SNACKS!!
Hi everyone! So I'm going to the gym around 7AM tomorrow for an hour before work to get in some cardio.. I was wondering what is a good pre-workout snack? I've heard that bananas are good but apparently we're out, and I need to buy some more lol. Any other fruits or recommendations?? I heard it's good to eat your protein /…
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Cardio - AT HOME EXCERCISES!!
Hi everyone! I was wondering what are your favorite, helpful cardio - at home excercises involving NO equipment.. well jump rope is okay because I have that lol. There are times when I want to work out at home.. mainly cardio. Any tips - excercises? :)
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TURBO FIRE!! Help please.
Hey ladies! or to anyone on TURBO FIRE!! :) I recently just made a post about the best cardio fat burning at home excercise dvd's and the responses were mainly "TURBO FIRE" and Leslie Sansone walking dvds! I was wondering where I can purchase turbo fire? How much is it? Does it involve any at home equipment? I'm not quite…
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TURBO FIRE???? Please help! :) Ladies?!?
Hey ladies! or to anyone on TURBO FIRE!! :) I recently just made a post about the best cardio fat burning at home excercise dvd's and the responses were mainly "TURBO FIRE" and Leslie Sansone walking dvds! I was wondering where I can purchase turbo fire? How much is it? Does it involve any at home equipment? I'm not quite…
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15-20 pounds loss.. anyone?
Hi everyone! I was wondering to those who have lost 15-20 pounds.. (congratulations of course!!) what were YOUR main excercise / meal plans? Any tips?
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IHop Simple & Fit Menu!!!
Hello everyone! So I recently discovered the I-Hop "Simple & Fit" menu! Breakfast meals that aren't high in calories or sodium.. has anyone tried anything from here? Is it as healthier than other items as it seems? I haven't been out to any restaurants as much lately unless it's a special occasion due to eating healthy &…
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Quaker Instant Oatmeal WEIGHT CONTROL is my new best friend.
Seriously.. Quaker Instant Oatmeals WEIGHT CONTROL Maple & Brown sugar is my new best friend. Only 1g of sugar and, 290g of sodium, 7g of protein & 6g of fiber in one packet. It's absolutely DELICIOUS. I have this with almond milk every morning now.. it's healthy too!! Has anyone tried Quakers Weight Control oatmeals?! :)
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HEALTHY & DELICIOUS --CHEESE-- ALTERNATIVES!!!
Hi everyone! I'm sure alot of you love cheese, well I do! Lol.. I found some delicious, healthy cheese alternatives. Has anyone tried the.. -- Sargento low sodium PEPPERJACK CHEESE?** omg, divine!! & only 70 cals for one slice! -- Laughing Cow Light Cheese wedges!! ONLYYY 35 cals per slice :) ... Great on whole wheat/grain…
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HAM lovers!
I'm seriously just posting away today.. but.. for those who love HAM and want low sodium yet healthy ham for there egg white omelettes or whole wheat/grain sandwiches...... Trader Joes uncured smoked black forest ham!! Only 25 cals per slice. :)
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Chocolate lean shakes.. DELICIOUS, healthy & filling :)
Has anyone tried the GNC Lean Shakes? Well if you haven't, i'd just like to say to all the chocolate lovers (there's also vanilla, cookies & cream flavors) lol.. that GNC Lean Shake - Swiss Chocolate is AMAZE BALLS!!!!!!!!!!!! Haha it's also a meal replacement shake, I buy the already made - ready to go bottles.. 25g of…
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Your favorite wheat / grain bread.
I have at least 2 or 3 slices of bread everyday.. it's my favorite. Of course it's either whole wheat or whole grain. My favorites are Ezekiel 4:9 whole grain low sodium bread and.. Sara Lee's 45 cals per slice whole wheat or grain bread. :) What are your favorites? And who here has bread everyday? But of course still…
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For the love of CARBS.
Who here is on 45-50% carbs? I'm on a 1,200 calorie intake per day and before I was given 150g of carbs per day but switched it to 45% which is 135g carbs per day.. Anyone on here on that much carbs and still losing weight? I know they say it's best to lower your carbs but.. even when I'm eating really healthier foods…
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TOFU SHIRATAKI NOODLES! 40 cals? Seriously??
I've seen some posts here about Tofu Shirataki Noodles and the whole serving being about 40-45 cals?!?! Sounds amazing. However I can't seem to find it! Where have you purchased yours and what are some great recipes? I'd love to explore new options!!
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MFP to those on 1,200 CALS PER DAY!!
Hi everyone! So.. I haven't been to the gym in about a week due to really bad stomach cramps. However i'm feeling better and going to the gym first thing tomorrow morning. My calorie goal intake per day is 1,200 cals. Since I haven't been to the gym in a week, will eating 1,200 cals per day affect my weight loss? I mean…
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PINEAPPLE SALSA <3
Hey everyone! So today I went into my favorite grocery store.. TRADER JOES! Picked up some Pineapple Salsa!! I've heard some good reviews about it but... Was wondering if anyone on MFP has any special recipes or what do you eat this with? I was thinking of trying grilled chicken or marinating chicken in this pineapple…
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What did you have for breakfast today?! :)
Goodmorning everyone! Hope everyone woke up feeling positive & great today. What did you have for breakfast this morning?! Me.. - 1 & 1/2 cup of Kashi Go Lean! (1 cup is 13g protein, 10g of fiber & 6g sugar!) but I had to have a cup & a half because cereal is just my absolute favorite in the morning!! Lol! - 1 Cup of Blue…
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OATMEAL lovers!! Please help! Need advice.
What is the best oatmeal out there? (healthy) lol and of course low in sugar?! I have the Quaker Oats instant and old fashioned. I would love to add oatmeal to my breakfast so I can switch it up a bit! I'm thinking of adding half of a banana or sliced up strawberries with almond milk & one tablespoon of almond butter! What…
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GEORGE FORMAN GRILL USERS!!
Yesterday I purchased a George Forman grill for only $18 at Target! It's the regular small black one, "champ" grill for basically a single serving! I know it says it is a "non-stick" grill, but I would love to try grilling salmon, chicken or my turkey / chicken burgers.. Does anyone spray any olive oil? Canola oil? Before…
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KASHI GO LEAN LOVERS! <3
Kashi Go Lean has got to be my favorite cereal, hands down. I have it every morning, sometimes for dinner too LOL with almond milk! It's healthy, high protein AND fiber! Only thing is.. as far as the sugar.. Which I'm trying to be careful with.. Does anyone have any other recommendations for cereal? So far Kashi Go Lean is…
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HELP!! Horrible cheat meal turned into cheat DAY :(
Please no rude comments.. :\ just need feedback. I totally ate HORRIBLE today. Had a day out with a friend I haven't seen in a while and she wanted to go to her favorite restaurant. My diary is open. I had Vietnamese Pho shrimp white rice noodle soup which is super HIGH in sodium & carbs. The menu didn't have it's…
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PB2?!?! Chocolate PB2? Healthy!
Hi everyone. I just purchased "Chocolate PB2" online today. Heard alot about the PB2 peanut butter product and that it was awesome & actually HEALTHY!! any reviews on this from MFP? :)
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NUT BUTTER LOVERS!! KASHI LOVERS!!
My favorite nut butter that I've just grown to absolutely LOOOVE is trader joes unsalted ALMOND BUTTER!! I've been having almond butter everyday on my diet, either for breakfast, or a snack, or dinner. I switch it up a bit but I love it on my whole wheat toast or fruits! Now.. KASHI lovers! For dinner (yes I know, dinner…
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1,200 cal DIARY.
My diary is open for anyone to view although today was a BAD cheat meal that turned into a bad cheat day in a way -___- Anyone with a 1,200 cal in take per day who's diary is open?? I love seeing diaries with other / more diff healthy varieties / alternatives!!
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LADIES!! Carbs?? What's your limit!
LADIES! What is your daily carbs & sugar goal intake on MFP?? I'm on a 1,200 calorie intake per day & it says my carbs is a total of 165g. and sugar is 24g. I always go over on fiber & protein LOL. is this bad? Does anyone really keep track of their carbs?? I've been okay with my in take and still being able to lose but..…
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Straight up CEREAL killers. Lol!
Who loves cereal? Who has it everyday? Breakfast? Lunch? Or even sometimes dinner? After joining MFP, and making a choice from bad / fast foods to eating MUCH healthier & losing weight... One thing I just love so much is my CEREAL with unsweetened almond milk! I love KASHI GO LEAN cereal :) High in fiber & protein but.....…
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Cheat meal :( Sigh.
I know it's okay for cheat meals every now & then...... well, I slacked on going to the gym this week due to bad stomach cramps & just being so tired. I have been eating healthy though, my diary is open to view for anyone! So.. Tomorrow one of my close friends wants to have lunch at one of our favorite Laos/Thai spots. We…
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Almond Butter Recipes & low cal? HEAVEN!
Almond butter on: - Kashi's whole grain waffles? DELICIOUS! - Ezekiel bread? Sara Lee whole wheat 45 cal per slice bread? PHENOMENAL! - Fruits - Oatmeal I loooove almond butter! I have it everyday, and it's healthy! :) Any almond butter lovers out there? What's your favorite recipe?
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Calling all TRADER JOES LOVERS! :)
Hi everyone! I absolutely LOVE Trader Joes! I always do my grocery shopping there if I'm not at Safeway lol. I had a few questions for some of you tj lovers! Has anyone tried.. 1) Trader Joes healthy smoked uncured black forest ham? It's so good! 0 sugar, fat free & not high on sodium! Is it bad to eat HAM on a healthy…
