Net Calories - can you exercise to much
I am new to MFP (5 weeks) and have a question. I normally eat about 1900-2200 calories each day. (what an eye opened when i fanally started tracking calories). When I work out, I normally do 60-90 minutes on the elliptical so my net calories are between 900 and 1500 - 6 out of 7 days each week. Can you work out too much?…
