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Calories and breastfeeding
I am one of those people who never lose weight while breastfeeding. My 3rd child is now 7 months old and we are still nursing. I have read so much conflicting information. I'm either eating too many calories or too little which is causing me to hold on to the weight. My total intake of calories for a day is usually around…
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how many calories burned daily?
Does the average adult burn 2000 calories daily without exercise?
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exercise goal?
If my daily calorie intake is about 1200 then how many calories should i aim to burn each day during exercise? My goal is to lose 2lbs a week
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new and wondering about calorie/exercise
Ok. I'm new to exercise and dieting world. I had my 2nd child almost 6 months ago, and am 30lbs over my normal weight. I'm cutting my daily calories down to 1200, on day 5 of Jillian Michaels's 30 day shred (20 minute workout), and going to the gym burning 200-500 calories daily. My goal is to lose 15-20lbs in 2 months.…
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30 day shred
anyone working out with the Jillian Michael's 30 day shred? i just started it 4 days ago, and really hoping to get some fast results!
