Okay so I'm new to this whole TDEE thing but my calories and macros in the calculator are SO DIFFERENT from what I've been eating on MFP. Am I doing this right? Can anyone with more experience help? I am a 30 yo female whose current weight is 242.4. I'm 5'5" and working out 5-6 days a week, a mixture of zumba, C25K, and…
I am training for a 5K and today I was unable to do the full 25 minute run. I had to take a potty break during. (Running stirs my waters if you catch my drift.) BUT after my potty break, I did run longer than I ever have before! 16 whole minutes in one clip! I am so excited! That 5K is gonna be mine.
Recently I have begun to exercise and eat healthy in attempt to finally lower my weight and live a better life. I am also taking a walking class at my university for kinesiology credit. But there's a problem. Every morning when I walk, at about the one mile point, I desperately have to go to the bathroom. Number 2. It's…
I'm taking a walking class for college credit, and I am by far the largest person in the class. Since the class began last week, I have consistently been the last person to finish the walk. Today, I decided that wasn't going to happen. I was walking along, and everyone had passed me. I decided I wasn't eating dust anymore!…
Just joined about an hour ago. Already think this is going to be super helpful. Heard about it from my friend Rhonda - so glad she recommended it! Look forward to sticking with it and seeing success.
