khbsrt

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Are you losing on Keto or "shrinking" in a few places?
I'm at day 12 and have had no serious reactions like headache, stomach problems, etc. But I need new ways to put meals together because I'm getting bored. No hunger in sight for me. Feeling full Is definitely a benefit of having fats in every meal. I'm barely hitting my calorie goal every day. Thirst has caused me to drink…
Plateau, need to add more calories
I was losing pounds consistently for two months without exercise. Since I started regular exercise six weeks ago I haven't dropped any weight at all. My calories are under 1000 most days. That's what I'm comfortable cooking and eating. I eat very clean. What type of calories should I add. I'm not hungry, dragging, or low…

khbsrt Member

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