-
New to Elliptical and Stationary Bike
Hi, Tomorrow I will be given my program at the gym, and I will be using the elliptical and stationary bike as my indoor cardio components. (I have been walk/jogging for a couple of months outside.) Would appreciate any playlists/apps to use when doing these. And also, do you listen to tunes while doing the strength…
-
Yippee me for my first NSV!
I am lucky that I work for a guy who has ran a couple of marathons a number of years ago. When my co-worker and I told him we wanted to run a 5K he was excited and supportive. This morning he told me that my accomplishment this past weekend of going the distance of the 5k - not the race, just my training run, doing 3 min…
-
Typical Mom of Empty Nest
Hi, Just wanted to jump in and introduce myself! I have definitely struggled with my weight all my life, but have at times been able to be fit and healthy and in a good weight range. Now that the kids are gone, I was happy to be able to focus on work a bit more, but wasn't prepared for the fact that when you are no longer…
