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HELP I'm always hungry feeling...
OK so I just started my diet or shall I call it my "healthy eating" and soon to be exercising plan. And it's been 3 days, and I've done good as far as eating the right amount of calories stated and eating the "right" foods. But yesterday and today I've had such bad pains in my stomach like you have when you are really…
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HELP - foot pain & need exercises to do in meantime...
OK so I'm in the middle of this competition at work and doing really good! AND now I've somehow injured my right foot, in the arch area and up a little above the arch. I went to the doctor and there is no fracture or anything (good thing), but I still have terrible pain in the foot. I was feeling better last night after…
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Frustrated by slight weight gain...
OK so I have no idea how this happened but I've gained 2 lbs since last weeks weigh in. I haven't been able to work out since Thursday because I hurt my foot - BUT I've still maintained my calories with only one day I really cheated but not that bad and that same day I walked for at least 7 hours at the fair. SO WHY THE…
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Diretic for bloat - what do you think?
Hello ladies mostly :-) I was wondering about taking a directic for a day or so to get rid of this excess bloat from (that time of the month) - for some reason I'm retaining water like crazy and super bloated this month. I've not being eating too much salt or anything so I know it's just hormonal but it's making me feel…
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Question really for the ladies :-) sorry guys to TMI for you
Hello there, So I've been exercising and dieting or shall I say changing my way of eating for the last 6 weeks. I've lost 6 lbs so far, but feel quite a bit different and better with more energy and all. I also had a miscarriage 2 1/2 months ago and since m/c am down 13 lbs - I didn't gain with pregnancy because I was only…
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Feeling down today...
So I joined a competition at my work The Biggest Loser about 3 weeks ago. I was doing great on my diet, working out and eating right and of course using myfitnesspal regularly so I can keep track of things. Well last week I got a bad tooth infection and couldn't hardly eat much less work out and am still not fully…
